Oat flour is a whole grain, high fiber whole food made of finely ground oats, making it gluten free! Oat flour is a wonderful alternative to all-purpose white flour due to its higher nutritional value, offering more fiber, protein, and essential minerals. 💫

Our organic oat grains are also wonderfully sustainable, needing fewer resources to grow than their counterparts.

There's a lot to love about oats! Oats are high in fiber, are a natural anti-inflammatory, low histamine, and also rock the lowest spot on the glycemic index chart.

Oats also pack a nutritional punch, loaded with antioxidants and soluble fiber that can help lower cholesterol and regulate blood sugar levels. Oats also help kickstarts your metabolism, signaling fullness through the CCK hormone, and helping your body absorb fat and aiding in digestion.

We're choco-holics so we spare no expense when it comes to our 72% dark chocolate! Sweetened with coconut sugar and completely free of refined sugar, our chocolate is rich, bold, and nutrient-packed. This smarter sweet is also loaded with vitamins and minerals!

Not only are we committed to using organic chocolate but our chocolate is also Fair Trade. We work with a fifth generation cocoa farm that is family owned and who are committed to supporting the environment by utilizing renewable energy, sustainable packaging, and water conservation.

High quality dark chocolate like ours is loaded with fiber, iron, magnesium, copper, and manganese. It also contains high levels of flavanol antioxidants that fight inflammation and protect cells from damage.

Dark Chocolate also fights off LDL (“bad” cholesterol) and free radicals, improves blood flow, lowers blood pressure and helps to reduce inflammation, boost brain power, and support gut health by promoting microbiome diversity. Indulgence has never been this good for you!

We love us some coconut sugar! Coconut sugar is an all natural, unrefined sweetener derived from the sap of coconut palm tree blossoms. Unlike bleached, refined sugar coconut sugar is packed with vitamins, minerals, and plant inulin (that's fiber, baby!)

Coconut sugar is also the most sustainable sweetener globally, requiring minimal water for coconut tree cultivation. Coconut trees provide both sugar and coconuts simultaneously, promoting farmer self-sufficiency amid rising demand for coconut sugar.

Coconut sugar is loaded with essential minerals like potassium, magnesium, and sodium, helping to keep your heart, nerves, and muscles happy. It also has a has a lower glycemic index than white cane sugar.

Coconut sugar also has 400 times more potassium than regular sugar. Its also packed with iron, zinc, calcium, and phytonutrients like polyphenols and antioxidants!

JK! We had you though... 🙃

So cute, so tiny. We just love thinking about 'em.

All of our food is free of all animal keisters, including turtles.

Coconut oil is a wonderfully healthy dairy free, plant based alternative to butter.

Organic coconut oil isn't only deliciously sweet but unlike refined or ultra processed alternatives it isn't comprised of empty calories. Coconut also offers a range of health benefits, so read on!

Coconut oil is a natural anti-inflammatory and a rich source of brain boosting ketones. It also aids in nutrient absorption and appetite regulation. Coconut oil is also a great source of antioxidants!

Organic palm fruit oil is an all natural soy free, dairy free, and plant based alternative to butter or canola oil.

We're very mindful of our use of palm oil. For more than a decade we've worked exclusively with a socially responsible producer who prioritizes organic, sustainable, and regenerative practices who partners with farmers that employ organic methods, foster stewardship of the land, and promote biodiversity. Their approaches combine indigenous wisdom with modern agronomy. Fair Trade principles ensure fair wages and community development. Unlike conventional practices that harm ecosystems and endanger species, their approach and standards rehabilitate degraded land and preserve wildlife habitats.

Palm oil naturally contains MCTs, otherwise known as medium-chain triglycerides. MCT is known to help with nutrient and fat intake by creating ketones, aiding in appetite control, and promoting energy. MCT can also help to reduce inflammation and curb candida. Additionally, it's been shown to promote brain and heart health as it's rich in vitamin E.

Rich and complex with deep chocolate flavor. Natural cocoa is the foundational ingredient for chocolate, but without the additional processing or added milk and sugar that makes milk chocolate.

Get comfy, we're going to be here a while!

To start, cocoa is high in antioxidants, which help reduce inflammation. It's also great for your gut and aids in digestion.

Cocoa has also been shown to help relax blood vessels, lower blood pressure and inflammation, and improve cholesterol.

Cocoa is also a good source of fiber, protein, and healthy fats! Annnd it's loaded with minerals like iron, zinc, calcium, and potassium.

Organic blue agave nectar is a delicious natural sweetener with a lower glycemic index than traditional sugar and honey, resulting in lower impact on blood sugar levels, making it beneficial for diabetics. Being plant derived means blue agave is also vegan friendly!

Much like palm fruit harvesting, this drought-tolerant and eco-friendly plant, has gotten a bad rap. Greed has led to some manufacturers refining agave beyond recognition, increasing fructose levels by adding genetically modified enzymes and clarifiers to turn agave sap into syrup, stripping it of it's natural health benefits and resulting in a sweetener closer to high fructose corn syrup than organic blue agave.

You'll only find organic blue agave in our products - never refined and always packed with natural goodness. Sweet 😉

Blue agave is roughly 1.5 times sweeter than table sugar, allowing for smaller quantities to be used. It also contains plant inulin, a type of prebiotic fiber that promotes healthy gut bacteria and gut health!

Agave syrup has a low glycemic index ranging from 10 to 27. That's much lower than table sugar which is around 68, or honey, around 58! This low rating results in a small, slow rise in blood sugar, making it more ideal for diabetics.

Delicate, buttery, and robust. 🤌

Cold pressed extra virgin olive oil contributes freshness and vibrant flavors. It's also the highest grade olive oil available, with less acidity and superior flavor compared to regular olive oil.

Cold pressed extra virgin olive oil is also the purest, least refined form of olive oil, retaining antioxidants and vitamins lost in processing.

Cold-pressed matters! Cold pressing means olives are processed at low temperatures, ensuring the oil retains its maximum nutritional value, antioxidants, and flavor, which are otherwise damaged by heat during industrial refining.

Organic cold pressed extra virgin olive oil is nutrient-dense and antioxidant rich. EVOO is also a natural anti inflammatory and aids in lowering LDL ("bad") cholesterol and reduces the risk of heart disease. It also aids in keeping blood vessels healthy, even lowering blood pressure.

Our tapioca flour is made from pure cassava root and sourced from eco-friendly farmers. It's also gluten and grain free, making it a celiac safe and paleo friendly alternative to traditional baking flour.

Tapioca flour has some great perks! It's low in allergens and gluten free, which means it's easy on your tummy, especially if you have celiac disease. Tapioca flour is also easy to digest and contains zero saturated fat or cholesterol!

We're nuts about quality almonds. We've gone to great lengths to source not only the highest quality, tastiest, almonds but ones we feel great about buying!

We proudly partner with almond growers who prioritize sustainable practices. When our suppliers trees have reached the end of their cycle the trees ground and used as nutrients for soil, improving water efficiency, in turn boosting future yields. This eco-friendly practice also helps capture 2.4 tons of carbon per acre! Sustainability never taste so good.

Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E. Almonds also aid in lowering blood sugar, blood pressure, and cholesterol! Because of the fiber and healthy fats found in almonds they also aid in satiety!

We're all about keeping it au naturel! Our secret to keeping our Almond Tea Cakes moist? Drumroll, please... coconut glycerin, organic and straight from coconuts!

Coconut glycerin helps food stay fresh by aiding in moisture retention. It's also a healthy, natural plant based, and sustainable alternative to common synthetic alternatives often used in food.

Coconut glycerin aids in moisture retention, which supports digestion.

Ooh, we love a good crunch. Walnuts bring wonderful textures, complexity, and a deep, nutty flavor.

Walnuts are a highly nutritious, heart-healthy nut packed with omega-3 fatty acids. They're also high in polyphenols and antioxidants, which combat inflammation.

Walnuts are also great for your gut! Eating walnuts increases beneficial bacteria in the gut, promoting a healthier digestive system and immune system.

Sea Salt isn't just loaded with flavor it also contain essential minerals like magnesium and calcium, adding more complexity and depth than typical salt.

Sea salt, table salts unrefined cousin, contains electrolytes like, magnesium, calcium, potassium, and iron, supporting hydration and regulating blood pressure.